Breathwork has become increasingly visible in contemporary health, wellbeing and personal development. But what actually happens when we change the way we breathe? What does the research tell us? How do different approaches to breathwork differ? And how can breathwork be used safely and meaningfully within therapeutic practice? This website provides a growing resource for exploring these questions, alongside the development, practice and research of Guided Respiration Mindfulness Therapy (GRMT).
Understanding Breathwork
Explore breathwork, its history, different approaches, underlying processes and emerging place in psychological and health practice.
EXPLORE →Discovering Guided Respiration Mindfulness Therapy
GRMT is a clinically oriented, manualised approach to breathwork developed by Dr Lloyd Lalande through decades of clinical practice, teaching and research.
EXPLORE →Researching Breathwork & GRMT
Explore published research, clinical studies and emerging questions concerning breathwork, GRMT and psychological change.
EXPLORE →For Practitioners
Resources for psychologists, counsellors, therapists and other professionals interested in the responsible clinical application of breathwork and GRMT.
EXPLORE →