Breathwork has become increasingly visible in contemporary health, wellbeing and personal development. But what actually happens when we change the way we breathe? What does the research tell us? How do different approaches to breathwork differ? And how can breathwork be used safely and meaningfully within therapeutic practice? This website provides a growing resource for exploring these questions, alongside the development, practice and research of Guided Respiration Mindfulness Therapy (GRMT).

BREATHWORK

Understanding Breathwork

An introduction to breathwork, its history, forms, processes and emerging place in contemporary psychological and health practice.

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GRMT

Guided Respiration Mindfulness Therapy

GRMT is a clinically oriented, manualised approach to breathwork developed by Dr Lloyd Lalande through decades of clinical practice, teaching and research.

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RESEARCH & EVIDENCE

Researching Breathwork & GRMT

Explore published research, clinical studies and emerging questions concerning breathwork, GRMT and psychological change.

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FOR PRACTITIONERS

Clinical Breathwork & Professional Practice

Resources for psychologists, counsellors, therapists and other professionals interested in the responsible clinical application of breathwork.

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EXPERIENCE GRMT

Therapy, Workshops & Personal Exploration

Opportunities to experience GRMT through individual sessions, group processes, workshops and other experiential programs.

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LLOYD LALANDE

The Development of GRMT

Discover the story behind GRMT and the decades of breathwork, psychotherapy, teaching and research that have shaped its development.

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Site Upgrade

Our site is undergoing progressive DIY improvement, transitioning to a new layout and content. 

[ This site has just begun undergoing a progressive major DIY upgrade to provide you with a better visitor experience. In the meantime, it might appear messy! ] 

Therapy

GRMT is a powerful clinically oriented breathwork approach with demonstrated effectiveness for Anxiety, Depression, Stress. With a respiration based therapeutic process that can access, reorganize, and transform underlying psychological structures, it offers deep healing and personal change that therapists often wish for thier clients but are unable to achieve with talk alone.

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Practitioner Training

Evidence-based and highly experiential Training in the GRMT approach for therapists, counsellors and helping professionals. GRMT uses a standardized, manual-based training protocol that leads quickly to facilitator confidence and competence. Life changing!

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Workshops

Immersive learning experiences in Taiwan, New Zealand and internationally.

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Research and Evidence

Evidence-informed development and clinical applications. View studies, evidence, and clinical applications.