Transform Through Breath, Awareness & Embodied Change
Guided Respiration Mindfulness Therapy (GRMT) is a clinically oriented breathwork approach for healing, growth, and transformation developed by Lloyd Lalande, PhD.
Therapy
A powerful clinically oriented breathwork method for emotional healing and personal change. Body-based therapeutic process that goes much deeper than talk alone.
Practitioner Training
Evidence-based Training in the GRMT approach for therapists, counsellors and helping professionals.
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Retreats & Workshops
Immersive learning experiences in New Zealand and internationally.
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Research and Evidence
Evidence-informed development and clinical applications. View studies, evidence, and clinical applications.
Invatation to Researchers
Meet Lloyd Lalande
Founder of Guided Respiration Mindfulness Therapy (GRMT), Lloyd Lalande has spent over four decades exploring therapeutic breathwork, altered states, trauma integration, and human transformation.
His work bridges clinical understanding, embodied awareness, and experiential depth.
Why GRMT Works
Beyond Talk Alone
GRMT works through breath, body awareness, and direct experience rather than cognition alone.
Integrative Process
The process supports emotional regulation, insight, integration, and therapeutic change.
Clinically Oriented
Developed through decades of therapeutic practice and professional application.
Begin the Journey
Explore therapy, practitioner training, workshops, or upcoming retreats.