Transform Through Breath, Awareness & Embodied Change
Guided Respiration Mindfulness Therapy (GRMT) is a clinically oriented breathwork approach for healing, growth, and transformation developed by Lloyd Lalande, PhD.
Therapy
A powerful clinically oriented breathwork method for deep healing and personal change. GRMT is a respiration based therapeutic process that accesses, reorganizes, and transforms the deeper psychological structures - a process that goes much deeper than talk alone.
Practitioner Training
Evidence-based and highly experiential Training in the GRMT approach for therapists, counsellors and helping professionals. GRMT uses a standardized, manual-based training protocol that leads quickly to facilitator confidence and competence. Life changing!
Research and Evidence
Evidence-informed development and clinical applications. View studies, evidence, and clinical applications.
About Lloyd & the Development of GRMT
Developed through decades of clinical work, teaching, and research, GRMT integrates breathwork, emotional process, embodied awareness, and psychological understanding.
Learn more about Lloyd Lalande and the evolution of the approach.
Why GRMT Works
Beyond Talk Alone
GRMT works through breath, body awareness, and direct experience rather than cognition alone.
Integrative Process
The process supports emotional regulation, insight, integration, and therapeutic change.
Clinically Oriented
Developed through decades of therapeutic practice and professional application.
Begin the Journey
Explore therapy, practitioner training, workshops, or upcoming retreats.